Welcome to my web site.  My name is Rhett Bogle. I am more than a certified personal trainer and sports nutritionist; I am  a teacher of posture and alignment, strength, balance, vitality and health.

Creating your body is like sculpting a beautiful statue from the inside out, or painting a painting of your body as you would like it to be. 

First, I compile a  thorough health history, risk assessment, and exercise history.  Then I  use constructive and positive visualization to help you create a vision of your optimum physical self. I bring to bear my knowledge of transformational physical training to create  your vision, while removing what is not working well for you.

Students come to my beautiful, well equipped, private gym in Encinitas to learn how to move correctly from inside the body first, then out to the task. In my teaching method and my own training I  emphasize  resistance training with weights.

Training is a monumental undertaking that can transform your entire body and being. Of course, you will become stronger, leaner and more healthy than you are now.

I will guide you toward discovering your warrior within.  I will help you find the courage to work with all the mental and physical challanges that will await you at every  lesson. The truth is that the process of becoming your vision will take the rest of your life; to be experienced as a series of single steps on an endless path. Your enemies are the forces of nature and your unique biomechanical confusions and assumptions about your health and how you look.

Resistance training is much more than moving weights against gravity, it is about having increased intention, a stronger will and creating with energy. Your form, or the way you actually perform the movements, especially as they become hard to do,  is the main focus of my teaching.

To understand and apply correct posture and energy both in training and in life is a major challange. I will be constantly correcting and changing how you are moving in order to elicit the maximum amount of core unlearning and relearning that you can tolerate. I will physicaly place you in the right position during the exercises  and help you redirect your movement energy into the correct movement synergism. Transformation happens !